Each morning: rate how you feel, time one breath-hold, name one target. The app prescribes your training and a focus for the day. Log your work and your reactions as they happen, and once a week it shows you the patterns.
Every field has an i button that explains what to enter. The full walkthrough is under ? GUIDE.
Looks for links between your BOLT scores, flow friction and trigger audits. Run it once a week.